Sodium helps assist with fluid replacement, preventing dehydration from occurring and it also improves the drive to drink. Most often added as glucose, carbohydrates supply the muscles with fuel during exercise, whilst sodium, the main electrolyte used, replenishes this element lost through sweat during exercise. The main things to consider are ingredients that can provide the carbohydrates and electrolytes normally found in sports drinks. Not to worry, there are plenty of alternatives out there to make your own awesome sports tonic. However there are sports drinks currently available that contains no sugar or calories, but it has been argued that the ingredients used to create the flavour cause more harm than sugar. When compared to other drinks that are available, it is interesting to note that sports drinks have more than half the sugar of soft drinks. But for the rest of us it is good to pause before you discard water as an option and familiarise yourself with the sugar levels of sports drinks. There is evidence that hypotonic drinks such as some brands of ‘sports water’ provide faster fluid absorption than other sports drinks, assuming that you are an elite athlete and have a desperate need for immediate hydration. Sports drinks and hydrationįor hydration during exercise, most look to the option of a sports drink. After all presentation counts and this may in turn develop a new found respect, worthy of such a quality resource. So to compete with these exotic looking and flavoursome options, it is worth investing in a colourful water bottle or fancy jug and glass. As its is the easiest to access, water can always be at arms reach, and by doing so can be a great reminder to stay hydrated. Tap water is the most practical option for hydration as it is readily available and inexpensive. Any concerns though can be covered with a home filtering system, with some manufacturers providing the option to also filter out fluoride. Also it doesn’t need to be the bottled variety, as Melbourne has some of the highest quality drinking water in the world. This is mainly due to its simplicity, as the absence of sugar elevates extra calories, contributions to tooth decay and any adverse effects excessive amounts would have on the body. When looking for healthy hydration choices, water is the best option for the body’s needs. This is where plain water has the chance to shine. With excess sugar in the blood, the kidneys work overtime, producing more urine to eliminate these sweet indulgences. Freshly squeezed juice that includes the pulp is best, but anything bought pre packaged is sure to have plenty of sugar, just like the fancy soft drink. The downside of course is that caffeine is also a diuretic, so tea and coffee will have you passing more fluid. Tea and coffee offer a pick me up, fresh juice is tasty and more filling and soft drinks have enticing colours with a sugar hit. Plain water just lacks the panache of other liquids. This can literally be a bit hard to swallow, especially if conditioned to more flavoursome drinks such as tea, coffee, juice or soft drink. The daily recommendation is two litres of water, which equates to about eight glasses. Something we are most likely reminded of in the warmer months, hydration is best considered all year round.
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